A lot of us are still not that confident if asked about this question and the very reason is that we normally only hear it from people in the fitness industry, in the gym, and from those so-called health buffs. Ordinary people like most of us are really not aware of what body mass index exactly means.
What is Body Mass Index or BMI?
Body mass index or BMI is a value which can be interpreted to determine a person’s body fat percentage within his or her body in accordance to his entire body weight and height. This is since healthy weight does not guarantee us of healthy body. In the past, simple calculations using just the mere height and weight of a person are done and more often than not, a lot were considered to be obese. This system is said to be flawed and being overweight as declared by the old system does not exactly mean that a person is overweight or obese for real.
BMI calculators, on the other hand, make use of several other factors to have a much more precise computation of body mass index. In addition to this, health care experts and other individuals as well can make quick evaluations and assessments from any potential medical problems and complications.
The BMI formula is simple yet a bit complex but it is still manageable even for an ordinary person. However, it is advisable to ask assistance from medical experts to help you with the computations because they are the ones who know best. Also, they can give you on-the-spot answers to your possible questions in relation to the body mass index that you would be obtaining. They can help you have a general overview of what are the risks, if there’s any, about your computed BMI value and what should be done accordingly, if necessary.
Evaluation and Assessment
Quick evaluation and assessment is to be expected coming from your health care provider based on your numbers in the aspect of determining your body mass index. These numbers better be accurate. In order to do so, other factors must be taken into account for your attending physician to gauge any possible risks that corresponds with your BMI.
Waistline measurements is one of the other additional factors that should be considered as well to have a better understanding of your numbers and eventually arrive on a proper conclusion. Some other factors that should be taken into consideration is the person’s age, lifestyle, drinking pattern, sexual activities, health history, and smoking habits. In this note, trained experts are expected to fulfill all these computations for you for a much clearer vision of any important issue that is needed to be looked upon.
As additional information, people who are obese or overweight are not guaranteed to develop those serious ailments but they are guaranteed to be at a higher risk of getting them. It is just a warning for all of us to keep track of what we eat so we won’t store them all around our bodies and thus making us more susceptible to serious health problems and complications.