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Cabbage Soup Diet PlanYour wishes of weight loss should spur you enough to try the Cabbage Soup Diet. If you’re the type who could stomach eating nearly only cabbage soup for one straight week, then you may give this diet a go. All the monotony would be worth 10 pounds of supposed weight loss.

This diet was not invented by the Cabbage Patch Kids but they might as well. No one could attribute this diet to anyone. Yet several versions of this anonymously invented diet have been floating around the Internet, fax machines and even typewriters for decades. Books have even been published based on this diet, like The Ultimate Cabbage Soup Diet and The New Cabbage Soup Diet.

As simplistic as it is, the Cabbage Soup Diet does not come with any exercise tips and behavioral strategies. You only need to mind your intake on each of the seven critical days.

You may extend beyond a week if you are not content with the results. A sage warning though: Follow this diet only a week at a time. Give some time to return to your normal diet before starting yet another hell week of cabbage soup galore.

How the Cabbage Soup Diet works

Being anonymously written, the Cabbage Soup Diet offers nothing in the way of any scientific rationale to prop up its claims. One thing is for sure however: The cabbage itself does not cause weight loss.

When you think about it, this eating program is simply a glorified form of fasting. With scarcely any calorie to eat, anyone would really lose weight. You shed weight sizably from this diet but the reduction is most likely from fluids, not fat. Once you revert to your usual diet, you will almost surely recoup your weight.

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That is, if you finish this diet before boredom strikes. Eating cabbage soup day after day promises to be tedious; not everyone may follow this diet through the end.

You may follow this religiously, granted, but you may end up consuming less and less by the last day. Remember that the diet per se is already precariously low in calories (around 800 to 1,050). You should already be under medical supervision if your caloric intake dives below 1,200 a day. Not even a bottomless cup of cabbage can provide you with all the required nutrients and clip your hunger.

What you can eat in the Cabbage Soup Diet

Cabbage soup would feature in all your meals throughout the week-long program. Low-calorie vegetables, fruits, skimmed milk, and lean meat would also make their appearances. You are to imbibe lots of water and other healthy drinks but shun alcohol like the plague.

A sample weekly plan:

First Day: cabbage soup + unlimited fruits except banana + unsweetened black coffee/tea/cranberry juice/water.

Second Day: cabbage soup + unlimited low-calorie vegetables + buttered baked potato

Third Day:  cabbage soup + unlimited fruits and vegetables except forbidden varieties

Fourth Day: cabbage soup + two glasses skimmed milk + as much as eight bananas

Fifth Day:  cabbage soup + as much as 20 oz. beef/chicken/fish + as much as six fresh tomatoes

Sixth Day: cabbage soup + as much as three beef steaks + unlimited veggies

Seventh Day: cabbage soup + as much as two cups brown rice + unlimited veggies + unsweetened fruit juices

How to make cabbage soup

  • 1 pack dry onion soup mix
  • 1/2 head green cabbage, diced
  • 2 bouillon chicken or beef cubes
  • 1 large purple, yellow, or white onion, diced
  • 1 diced celery stick
  • 2 cans of diced or whole tomatoes
  • 3 sliced carrots
  • 2 sliced bell peppers
  • cooking spray
  • salt, pepper, or any seasoning to taste
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Spread the cooking spray on a large pot. Except for the tomatoes and cabbage, saute all vegetables in the pot until they turn tender. Pour in 12 cups of water and add the cabbage. Drop in bouillon cubes. Add soup mix and seasoning. Heat the mixture until tender. Put in the tomatoes afterward.

Experts weigh in the Cabbage Soup Diet

Cabbage Soup Diet has “avoid” written all over it by doctors. It has all the marks of a quick fix, with no nutritional value and lasting effect on fat. For the experts, this diet’s only redeeming point is the spotlight it turns on vegetables and fruits.

Cabbage Soup Diet would only set you up for failure, which is never good for anyone wanting to lose weight. You lose weight at the end of the program, but regain it afterward. Such circumstances would only hurt your willingness to diet next time.

Dieters may faint or feel lightheaded while on the diet, say the experts. There is also the very real chance of flatulence from this diet. Cabbage is rich in sulfur, making you prone to gassiness and gastrointestinal discomfort. Because of its ties to flatulence, you may need to be holed up at home while on the diet. Besides, cabbage soup and other dishes are not always found in restaurants.

Conclusion

If you are adamant about going ahead with the Cabbage Soup Diet, better consult your doctor beforehand. Should the doctor approve it, stay home for the whole duration of the diet. Ascertain you have the cabbage soup ingredients on hand, as well as the other food you will need, e.g. fruits, vegetables, milk, meat, poultry, and fish.

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Expect to lose weight on the Cabbage Soup Diet, but also expect to see those pounds come back. This program is virtually a short-term affair, with nothing good to do you for life.

Try this program if you insist but do not give up searching for a balanced diet with variety. Look for one that also stresses regular physical activity and promises long-term weight reduction. With an effective fat burning supplement, you can never go wrong with such a diet.

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