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Having a healthy heart is the key to longevity and healthy life. Being exposed to daily stress and living a sedentary life will make the body susceptible to many illnesses. Thus, taking precautionary steps to protect our heart from disorders will have positives effect on our overall health. Eating heart-friendly foods is one of the good ways to prevent cardiovascular diseases.

A heart-friendly diet is effective in forestalling a myriad of diseases in people from all age groups. A heart-friendly diet is a must for people who have a history of heart disease in their family. This diet ideally includes foods with low amount of lipoprotein. Lipoproteins bring the bad cholesterol to the bloodstream, thus making other organs vulnerable to many diseases. Thus, keeping the amount of lipoproteins in the body would help a lot in preventing heart diseases.

A heart-friendly diet is pretty much the same as the typical diet followed by healthy people. Health-conscious people are usually advised to eat foods that are also good for the heart. Their diet usually includes low-fat dairy, beans, lean meat, fish, poultry, whole grains, fruits and vegetables, which are also good for the heart.

People with a history of heart diseases should strive to balance their calorie intake and calorie requirement. Eating more than what the body needs is not healthy. A healthy diet should only contain the amount of calories that the body is capable of burning. By taking the right amount of calorie, your body will maintain its normal weight.

Aside from eating a balanced diet, exercising or performing any physical activity for at least 30 minutes every day will keep the heart healthy. Cardiovascular workouts are highly recommended for those who are vulnerable to heart diseases.

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The amount of calorie requirement varies from person to person depending on gender, age, weight and height. It is also important to consider the type of activities undertaken every day in order to determine the right calorie requirement. All of this information should be taken into account when designing a heart-friendly diet.

Certain foods should be avoided because of their bad effects on heart. These foods should be completely eliminated or taken in minimum amount, including foods with too much cholesterol and saturated and trans fat. Unhealthy fats can be replaced with polyunsaturated and monounsaturated varieties. Alcoholic drinks and foods with high amount of salt are also bad for the heart. They can increase blood pressure, thereby causing heart diseases.

It is better to reduce the intake of your favorite foods that are bad for your heart rather than suffer from chronic illnesses. Having a healthy heart is worth your efforts to abstain from delicious but unhealthy foods. Protect yourself from life-threatening diseases by eating only heart-friendly foods.

Categories: Dieting Tips

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