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Too much cholesterol in the body can result in several health complications like heart diseases and high blood pressure. There are a lot of ways to control the level of bad cholesterol in the body. Controlling the cholesterol level is important in maintaining one’s health.

As you design your nutritional plan, know what are the factors that contribute to your high cholesterol level. Some individuals are genetically inclined to have a high cholesterol level. Others suffer from it simply because of their unhealthy eating habits. If you eat too much fatty foods, your cholesterol level would be high for sure. Anyway, the advice of a qualified dietitian or physician should be sought in order to develop the right diet for controlling cholesterol level.

Although some prescribe medications for high cholesterol level, drugs are not the only means to bring it down. Having a low-fat diet is a natural, effective and safe way to control cholesterol level. Medicines are sometimes necessary, particularly in cases involving excess cholesterol production in the body. Statins are usually prescribed in such cases. But a diet that is low in saturated and trans fat can be as good as drugs in controlling cholesterol level. It is important to note that genetics is a contributing factor to the effectiveness of dieting in controlling cholesterol level. Eating the right foods makes you healthier, lively and energetic without the need for taking those expensive drugs. Moreover, managing cholesterol level through proper diet improves overall well-being.

Special diet for people with high cholesterol level normally includes foods rich in fiber. Low-cholesterol diet emphasizes the need to increase the intake of fibers every day. Fiber helps improve overall health in two ways. First, it stimulates the liver to break down more cholesterol. Second, it gets the cholesterol out of the body along with waste matter. Foods with high fiber content include whole grains, vegetables and nuts.

READ:  How To Stick To Your Diet

Low-cholesterol diet is of course low in saturated and trans fat. However, you do not need to totally eliminate fat from your life for it is one of the essential nutrients needed by the body. Fat is good for your mental health as well. Limiting the intake of foods with very high fat content is what low-cholesterol diet is for. These foods include meat, cheese, dairy products and junk foods. Another feature of low-cholesterol diet is that it is low in sodium and calorie count.

By sticking to low-cholesterol diet, you can avoid deadly diseases like heart stroke, heart failure and other cardiovascular complications. Start eating low-fat foods as early as now to keep your heart free from cholesterol-related diseases.

Categories: Dieting Tips

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