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This is a time when nearly all of humankind’s foods are laced with chemicals.  People have eaten dirty and paid dearly for it with life-threatening diseases.

Eating clean is the solution then. Towards that end, Tosca Reno has written The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!, which condemns preservatives, artificial ingredients, sugars, saturated fat, and trans fat. That’s right: Throw the catsup, not the tomato.

You may say Eat-Clean Diet can make you lose weight by eating more organic food. Reno explicitly promises weight loss by up to 3 pounds every week.

For that to happen, you need to limit your daily intake to 1,200 to 1,800 calories and spread your meals thin, i.e. eat five to six times a day. You would also have to get used to eating plenty of fruits, vegetables, lean meats, whole grains, and unprocessed food in general.

Begin by consulting The Eat-Clean Diet, ensured by Reno to be easily comprehensible, inspiring even. Her book comes with numerous recipes, complete with nutritional information; sample meal plans; grocery lists; and beautiful images.

In all, the author believes weight reduction is the sum of three factors, to wit: food, exercise, and genes (in that order).

How the Eat-Clean Diet works

She is merely echoing what has been said over and over by the others. You could never go wrong with a diet rich in fiber, alongside portion control and physical activity.

She encourages you to pair fibrous food with lean proteins and healthy fat when hunger strikes. At the same time she urges you to scale down your calories. Weight loss aside, this regimen should cause body detoxification.

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Regular physical activity is the inseparable companion to the Eat-Clean Diet. Do cardiovascular exercise and strength training for 30 minutes, thrice a week at the least.

What you can eat on the Eat-Clean Diet

What you cannot eat on this diet are stated by Reno as trans fat, saturated fat, and overly processed food. The latter includes sugar, most colas, white flour, alcohol, and juices. She calls all of these “anti-foods,” substances which the body ultimately rejects.

Organic food should ideally take the heap of your diet. Always include 20 to 21 grams of lean protein and whole grains in your meals. Don’t forget fruits, vegetables, healthy fats, and nonfat dairy. Slurp eight glasses of water as an everyday minimum.

Your food must be consumed in the right portions. Every meal should be as big as 300 calories, no lower than 200. Most importantly, do not skip meals, particularly breakfast. Take your meals every few hours.

Once a week, let loose for just one meal. Reno permits such luxuries as red wine and dark chocolate.

Here’s a trick Reno shares when buying grocery. If a product contains more than three ingredients whose names you cannot pronounce, do not buy it. If a product comes in a man-made box or bag, avoid it as much as possible.

As much as possible too, fix your meals at home. If you’re going on a vacation, take easy-to-carry healthy fare with you.

Experts weigh in the Eat-Clean Diet

Had Reno not proposed avoiding saturated fat and taking supplements of dubious potency, experts would have let her slide. They are particularly annoyed Reno would make saturated fat the villain when it is harmless. They also come to the defense of alcohol, recently vindicated by some researches as being beneficial to the heart.

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Everybody knows how healthy it is to exercise regularly, drink lots of water, not miss meals, and eat a balanced diet of lean meat and plant foods. Reno’s book may just be padding out such knowledge.

Conclusion

Take a huge grain of salt and drink it with some of the dubious parts of Reno’s tome. That way, you are sifting through Eat-Clean Diet to its bare necessities, free of unscientific counsel. Prize the book for its motivational sections, nutritious recipes, and sagacious meal plans.

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