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Now here is an eating plan telling you not to compromise your favorite fare. Dr. Michelle May’s book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle claims that eating what you love can trim your weight.

May refuses to call Eat What You Love, Love What You Eat a diet but rather a healthy approach to eating. Indeed, her eating plan makes a few improvements in your eating habits but stops short of full-on restrictions.

Not only does she refuse to believe in diets; she also refutes their effectiveness. She asks you to do the same and put diets aside because they never work. Once you have gone past that stage, you would regain control over food. You would finally feel guiltless from eating food you are truly fond of.

However, don’t think May has completely vindicated you eating favorite food as much as you please. Instead, she advises you to know hunger well and mind anything you take in your mouth. If you just learn to savor the taste of a dish, for example, you get to learn that overeating is not the best way to sate your hunger. Otherwise, make up for overeating by eating a tad less in your next meal or exercise longer.

How Eat What You Love, Love What You Eat works

You cannot find any stringent guideline in May’s book, much less a sample meal plan. Food restrictions are just for short-term weight loss. This eating plan shoots for long-term benefits, including weight loss.

READ:  Flavor Point Diet Plan

Treating this program as a quick fix should be the last thing in your mind then.  Use this program to improve your general health first, lose weight second. You would realize you can immediately wrest many benefits from it, e.g. lowering blood pressure and levels of blood sugar and cholesterol.

This book should equip you with strategies in distinguishing hunger from satiety. It has a range of tests and quizzes to make you become more aware of behaviors you must modify. Among others, the book would teach you how to recognize the body’s so-called “hunger signals” – rather than constantly look at the clock – in order to determine the right time to eat.

Incorporate physical activity into your life if you are not already. As an essential part of May’s program, exercise is more than just a compensation or punitive measure for eating voraciously in your last meal. Exercise is for healthy heart and bones and peace of mind. Refer to the book for specific diagrams and suggestions on strength training and aerobic activity.

What you can eat on Eat What You Love, Love What You Eat

True to May’s precepts, Eat What You Love, Love What You Eat is inclusive of almost all kinds of food. What it does exclude is emotional eating. The program tries to reinforce the basic function of food, which is to nurture the body, not relieve emotional pressure.

Eat What You Love, Love What You Eat recommends food in accordance with the 2005 US Dietary Guidelines.  It encourages eating vegetables, fruits, whole grains, beans, seeds, nuts, healthy fats, lean meats, and nonfat dairy. You may drink alcohol and treat yourself to sweets but only moderately.

READ:  Weight Watchers Points Plus Diet Plan

No calorie counting whatsoever is employed in the book. “Eat instinctively” is one of the golden rules. For that reason, counting calories is considered unnatural.

You can find many recipes in May’s book.

Experts weigh in Eat What You Love, Love What You Eat

No nutritionist, dietitian, fitness trainer, doctor or scientist would argue against the general message of the book, let alone its science. In an era when eating is virtually being anathematized by fad diets, Eat What You Love reminds people why you need food in the first place. All of these are communicated through May’s matter-of-fact way of writing.

Experts are also in May’s favor due to the book’s inclusion of a sensible exercise component. Her exercise diagrams and suggestions are up to par. Anyone would start to exercise after reading a paragraph or two of the book.

Conclusion

To anyone who has ever been let down by many a diet, Eat What You Love, Love What You Eat would be a relief. While you may get the tips propounded by the book for two cents from anyone, Eat What You Love, Love What You Eat still contains many practical information for your discretion.

Be grateful for a program that does not force you to count calories, follow a menu prepared by others, and deprive you of delicious food yet still cause weight loss. It may not happen in a week with Eat What You Love, Love What You Eat, but coupled with proven to work diet supplements, it would nonetheless.

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