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Dieters are confused about many conflicting claims on the effectiveness of low carb diets. This type of diet gains accolade from millions of people who tried it. But there as many naysayers as well. So what is the truth behind low carb diet? Does it really help reduce excess weight?

Low carb diets are considered by many as an effective way to reduce weight. However, there are still many people who are not informed about the weight-reducing power of low carb diet. The positive outcomes of the diet are usually dependent on the selection of foods. So those who pick the wrong food will just be disappointed.

Every individual has a unique dietary need, so there is no universal diet plan that can be recommended to every person who wants to get slimmer. Several factors have to be considered before adopting low carb diet such as lifestyle, budget and taste. These considerations are important when choosing a diet.

Low carb diet has 12 different variations. One of the most famous types of low carb diet is the Atkins diet. Advocates of this diet claim that in the first two weeks, dieters can lose up to 15 pounds. The succeeding weight loss thereafter would be smaller. The Atkins diet appeals to those who want to see immediate results in order to stick to a diet.

Another form of low carb diet is the South Beach diet. Many celebrities endorse this diet. It is also popular among average slimmers. The South Beach diet is considered the most wholesome among the low carb diets. It emphasizes the consumption of whole grain breads, vegetables and fruits. However, it imposes many food restrictions during the initial stages to speed up weight loss. After several days, dieters are allowed to increase their carbohydrate consumption.

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This is why the South Beach diet is easier to follow. Moreover, dieters get to learn how to distinguish good and bad carbs. During the start of the diet, dieters undergo maintenance diet that should be followed in the long run.

The Zone diet has become so popular recently. This type of low carb diet strives a balance between carbohydrates and proteins. It requires dieter to pay attention to portion control and measurement. To follow this diet, one should really have a determination to lose weight.

Before adopting a low carb diet, make sure that it meets your specific nutritional needs and weight goals. Do your own research and look for low carb foods that contain the nutrients you need. Give low carb diet a try but remember that selecting the right foods is the key to its effectiveness.

Categories: Dieting Tips

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