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Celebrities have been using the grapefruit diet, the so-called Hollywood diet, for almost ten years. The popularity of the grapefruit diet has spread even among average folks. Even the press has been beguiled by this diet, which has been featured in various books and publications. However, only a handful of people have an idea of how this diet works to eliminate unwanted weight.

The power of this diet lies in the reputed slimming power of grapefruits. It is believed that grapefruits can empower the body to burn more fat when combined with certain proteins. However, there is no conclusive scientific study that can back this theory. Most of the lost weight resulting from the grapefruit diet can be attributed to the loss of water and other fluids retained inside the body.

The grapefruit diet has little carbohydrates and a great deal of proteins. People who diligently followed this diet claimed losing 12 pounds in just 10 days. On the 12th day of dieting, you can resume your regular eating habits or begin another cycle of grapefruit diet following a two-day interval. The grapefruit diet is intended to last for only a short period of time, so do not attempt to replace your regular meals with grapefruits for years.

Whether grapefruit is an effective slimming agent is not yet fully confirmed by the scientific community. There is little evidence on the weight-reducing ability of grapefruits. There have been no studies on the effectiveness of grapefruits in eliminating excess weight. Most dieters attribute their weight reduction to grapefruits’ low calorie count. A typical grapefruit diet has only 1000 calories, so it is no wonder that it can cause a huge weight loss.

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Those who want to adopt this low-calorie diet should first consult their physician or dietician, particularly those who are suffering from serious or chronic diseases. Be reminded that cutting on certain nutrients could have serious health implications, so always consult your physician on matters relating to diet before trying any.

Grapefruit is a very nutritious fruit. It has a lot of fiber and vitamin C. Moreover, it can prevent cancer and make you feel full for a long period of time. So adding grapefruits to your daily meals is a good idea. If you do not feel comfortable switching to grapefruit-based diet, then just try to eat more grapefruits. At least, you can experience the reputed weight-reducing effects of grapefruit without cutting your calorie intake drastically.

Categories: Dieting Tips

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