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Diabetes is a rampant disease that seriously affects the health of millions of people around the world. The disease can be managed effectively by adopting a healthy lifestyle and following the required medications. One of the proven ways to manage this disease is adopting a diet that is specially designed to meet the nutritional needs and health requirements of diabetics. This diet takes into account the type of foods that can prevent the disease from getting worse.

The body of people with diabetes has lost its ability to secrete the normal amount of insulin. The lack of insulin leads to abnormal rise of glucose level, which in turn results in several health complications. Diabetes cannot be cured yet; however it can be controlled with the aid of wholesome diet. Eating the right foods will prevent the glucose level from rising beyond the normal range.

Special diets for diabetics are not the same as those recommended for healthy individuals. The nutritional profile of foods recommended for people with no chronic illnesses will not suit the specific needs of diabetics. That is why choosing what foods to eat is very important in the management of diabetes. Choosing the right food combination will go a long way in preventing the symptoms of the disease.

Diabetics must know the basic rules in making the right food choices and eating habits. They are limiting the intake of sweets, breaking meals into smaller parts, controlling the intake of carbohydrates in each meal, eating a lot of vegetables, fruits and whole grain foods, and limiting the consumption of fatty foods and intake of alcoholic beverages.

READ:  Dieting And Physical Fitness

The frequency and schedule of meals are as important as what you eat. Diabetics should eat at regular time every day. Erratic snacking would cause the blood sugar level to increase. Diabetics should eat at frequent intervals by breaking their meals into smaller portions. It is better than eating three large meals each day. Eating frequently will keep the blood sugar level under control. Eating snacks at night should be prevented as much as possible in order to prevent the rise in sugar levels. Snacking incessantly will make it difficult for diabetics to control their sugar level.

Even though the consumption of sweets should be limited, diabetics should not get rid of all sweets. Research showed that intake of sweets in moderate amount is good to health. Sweets affect the blood sugar level in different ways depending on their type. Aside from sweets, diabetics should also avoid foods rich in carbohydrates.

Diabetics must ask their doctors for advice before shifting to a new diet. A physician or nutritionist will help diabetic patients design their diet and choose the right nutritional supplements. To prevent diabetes from getting worse, patients must only follow the diets approved or recommended by a qualified nutritionist or doctor.

Categories: Dieting Tips

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